Weight Loss

Tuesday, December 27, 2011

How do "skinny" people shop?

So i'm wearing a size XL now. About a size 18 in pants (depends on the brand). I am just overwhelmed by the choices, and get lost in the stores. Take for example Kohl's last night, i wanted to spend my Christmas gift card.

Before i had one small section of clothing to shop - the "plus" or "women's" section. It was a limited choice of clothing.

Now the section i can shop in is HUGE, takes up a huge section of the store. I literally walked around in it just in a daze at the choices. All kinds of different "brands" and "labels" to pick from. And you know what i ended up buying? 1 pair of pajamas and a set of sheets - yup sheets, cause i just couldn't get over all the other "stuff" to pick from in the "regular" section.

Tuesday, December 6, 2011

Olivia has arrived...

You can read about her birth here -
http://mommyoffaith.blogspot.com/2011/12/olivia-has-arrived.html

Overall i feel fantastic. My baby bump is gone and i'm noticing i actually have a waist and some shape to my body which is really nice :-)

I have lost about 20 lbs since giving birth. AMAZING!

I am breastfeeding and hoping that will help me continue a good momentum of weight loss. I'm going to be attempting to cut my carbs back significantly. I'm being super careful to get in over my 90 gms of protein a day so i stay on track there. I am also drinking a minimum of 75 oz of water per day plus other drinks so that i stay very hydrated.

Wouldn't change anything that's happened in the last 15 months for anything. I have lost 152 lbs and gained a beautiful daughter!

Wednesday, November 9, 2011

Pondering ....

Doing some math tonight - i've lost about 38 lbs since i got pregnant.

Since September i've been gaining/losing the same 2 lbs.

I have about 4 weeks left till baby comes. Just wondering if i'm going to keep staying the same or if i will gain a bit. I guess time will tell.

According to most websites the weight gain of a typical pregnancy is about 15-25 lbs for an already overweight mom. I found this neat breakdown of the extra's going on in my body -
7 - 9 pounds of baby (in my case i'm guessing much closer to 6 or 7 lbs than 9)
2 pounds of placenta
2 pounds of amniotic fluid
4 - 5 pounds of increased blood volume
2 pounds uterine enlargement
3 - 4 pounds of fluid in maternal tissue

I guess what got me really thinking about all this is the compliments i've gotten lately about being "so tiny" for having a baby in 4 weeks. I have to confess it's very nice to hear, but at the same time starting to make me worried that i'm too small or something - i know worry when you're too big, worry when you're too small *sigh*

I guess we will see what happens over the next 4 weeks. If i gain some weight, i'm not going to let it bother me. When this is all over with we'll see where we stand and my plan is still to get back on track, lower the carbs and get the rest of this weight off. Then of course there is the looming skin issue to deal with but one bridge at a time i guess :-)

Friday, November 4, 2011

Staying the same

I've been the same weight now since the end of September. I may even gain a few pounds in the next few weeks as baby finishes the last sprint of growth before she's born. I know that as my belly is gaining i am losing in other areas cause my pants are falling off my butt on a regular basis :-)
I'm still really struggling with the loose skin issue. I never expected to have a self image issue, i figured once the weight was lost i'd have more confidence, but i actually don't, I don't see the weight loss as much as everyone else does. All i tend to see is the imperfections it has brought about. I'm working on it, but it's definitely a bigger problem than i expected.

Thursday, October 20, 2011

Time is going quick...

I'm just over 33 weeks pregnant, time is flying! I've been hanging out right around the 243-245 point for a few weeks now. I lose a 1/2 lb here and there, but never really go anywhere "fast". And i am TOTALLY FINE with that. Baby weighs around 4 lbs now, plus all the fluid, placenta, etc I am sure i'm still losing fat in other areas. And, actually truth be told i KNOW i am, cause things are lose on me like never before. My face, neck & shoulders have changed so much - i can see my shoulder bones, i have shape and definition there like i never had. It's fantastic.
I have to confess the loose skin is really bothering me. I have a round tummy from baby but the skin under is soooo loose and gross. My ass is like a puddle when i sit. My thighs & arms have the jiggle. There's sooo many things i don't like and I am struggling with that. I know that it doesn't really "matter" and that being lighter & soooo much healthier is what really "matters". But it's really hard to have this new self image problem, when i was so heavy i just hid everything & pretended it was there. Now I want to wear the smaller clothes, the short sleeves, etc. but at the same time i still fight the urge to "hide" all the things i don't like. Thankfully after baby comes I will be able to wear shapewear more - right now just about everything i've tried compresses the tummy too much and is uncomfortable.
So 7 weeks to go and hoping by mid January to see a good loss of baby weight that will bring me down maybe another 20 lbs putting me on track to getting to my personal goal of 199. Realistically my "goal" weight should be much lower than that, but i will be completely utterly thrilled to just be under 200 lbs for the rest of my life that if i'm 199 and never lose another pound i will consider myself a 100% success!

Wednesday, September 28, 2011

A bit of a "scare"...

So Saturday evening around 7 pm i had what i thought was just gas pain, but it quickly became severe, unbearable "gas pain". I tried several things to relieve it and nothing seemed to help. It was utterly impossible to get comfortable. I "toughed it out" until 11 ish and called the on call dr. for my midwife's practice. I have to say he was less than helpful. He really gave me an attitude that it didn't sound like anything "ob related" but something related to my surgery. While i totally agreed with him on that point, the issue is that anything serious does relate to the baby - duh!
I "toughed it out" a while longer and then texted my friend/midwife, i hate doing that because i don't like to infringe on our friendship by texting/calling her with problems when she's not on call, but i needed help. I talked to her around 2 and we decided i need to go NPO (nothing to eat/drink) to let my bowel rest and see if that made any differene. I had thrown up just 1 time at that point, but she said if i went NPO and continued to throw up, it could potentially mean there was an obstruction.
I did end up throwing up twice more before following up with her in the morning so when i had to go in and be evaluated.
Luckily baby girl was doing great through all this, kicking up her usual "storm" in there. When she was monitored she looked great, and thankfully no contractions. I know early Saturday evening i had some but i felt they were just related to all the pain, by sunday morning i had no contractions so all was good on the baby front.
My pain however wasn't letting up much and worst of all i had no bowel sounds!
Unfortunately the dr & radiologist couldn't seem to agree that i needed a CT scan to rule out an obstruction. The radiologist is pretty "old school" about pregnancy and risk to baby. However, if she was to be born at 29 weeks gestation the amount of xrays and scans she would have would probably be 10X or more radiation than the one test would be. Also not knowing for sure what was going on with me, left her hanging in the balance too.
Sunday afternoon while the dr's were "fighting" about what testing to do for me, i had been able to have 2 good BM's (you know poops, gotta love a blog that talks about poop). and my pain started to get less after that. But because there was still the possibility of a high up obstruction or a partial obstruction everyone felt i still needed further evaluation.
Finally OB dr. backing up my midwife decided to call perinatal center in Syracuse to have them take me and evaluate the possibility of obstruction. I had to take an ambulance ride to Syracuse Sunday night, let me tell you they really need to come up with some better shock absorption on those puppies, what an uncomfortable ride, i'm lucky the ride alone didn't put me into labor for goodness sake.
My pain was essentially gone by the time i got to Syracuse (minus the uncomfortable stretcher in the back of a very bouncy ambulance pain i had). The doctors at Crouse decided to give me clear liquids overnight and see how i did.
I had no issues with the clear liquids, and was able to have another BM monday morning. Dr. Silverman bless his heart, asked me what i thought happened. I explained that i really felt i did have a small obstruction of some sort, or at least a severe "Back up" of my bowels but that the NPO all day sunday had helped it to resolve itself. He seemed to totally agree, though he never committed to saying i had an obstruction for sure.
He let me go home. I put myself on a "rest" couple of days. And am altering my "normal" diet back down to more soft foods just to be safe. I'm being very careful about getting in extra fluids.
At this point my tummy is still sore, i think it's just recovering from whatever did happen and is tender. I'm hopeful baby will stay in baking for the next 10 weeks and we'll have no more issues. It was very very very scary to think about having a preemie and have her life at risk as well as mine. Thank God it worked out on it's own!

Thursday, September 1, 2011

1 Year Ago

What an AMAZING year it has been!

1 year ago tonight i was preparing myself for my impending surgery. I was nervous & excited!

At one year out A LOT has happened to me.

I have lost 133 lbs and 51 1/2" from my body.

I have gained SO MANY things, too many to list honestly. The big one is my health of course. I have gained a new baby on the way - Olivia Grace will join our family in December. (see side picture and you can see a protruding little bump saying hello) I'm 100% sure i would have never gotten pregnant without the weight loss. It was a shock but it's a blessing for sure. I have more confidence in myself now. I have a WOW moment just about every single day. It's hard to believe how much easier life is when you aren't morbidly obese. Simple things like sitting comfortably in a restaurant booth. The little things like that, may seem like "no big deal" but once you've been obese you know they are a HUGE deal.

I DO NOT REGRET MY SURGERY FOR EVEN ONE SECOND! It has totally and completely changed my life for the better! I look forward to the next year that will bring our new baby to us. Hopefully continued weight loss. Maybe reaching my goal weight. AND SO MUCH MORE!!!!








Thursday, August 4, 2011

2 1/2 lbs in July ...

I shouldn't be disappointed, i know that. I'm 22 weeks pregnant and should be over the moon THRILLED to be at a 130 lb loss in 11 months. I'm just going through a phase, it will pass I'm sure. Part of me is afraid that i'm falling into an old habit of finding an excuse to let myself "slide". Though i guess if you want a valid excuse being pregnant is a good one. The rational part of me knows that if i don't eat the carbs and calories baby will not grow right, so i do it. The irrational part of me feels super guilty for "cheating" on my diet and hindering myself. I just need to find a happy middle and keep reminding myself as soon as this baby is born, i am going right back on the right path, no if, ands or butts about it, nor any excuses!!!

Monday, July 25, 2011

The WOW moments happen all the time it seems...

I don't always even realize it at the time, but i have "WOW" moments all the time! A great example was this past Friday & Saturday. Friday Faith and I joined a group of "mommy" friends & kiddos for a trip to the beach. Last year, I probably would have worn something like shorts & a t-shirt, and still felt like a total "stand out" super overweight, OMG everyone is staring at me, uncomfortable person. But, not this year, i wore my bathing suit, yes me a bathing suit to the PUBLIC beach - amazing milestone for me. Was I still a little uncomfortable, absolutely - what woman isn't when she's in a bathing suit (okay well except the super model perfect body types). BUT, I didn't worry about what others thought, or the fact that my legs & arms are flabby. I just focused on the fact that I was wearing a bathing suit 2 sizes smaller than ever before (a 2x) and that I was going to have fun with my daughter & my friends at the beach. And we did!
Move on to Saturday. Friends contacted us and said to come down to their cottage on the lake and visit. We went ahead at the spur of the moment, threw our bathing suits in a bag and headed out. I wore my bathing suit, on a boat, got off said boat and swam, got back on the boat without any trouble (you know the awkward i'm really too fat to be doing this kind of troubles?) and had an amazing time actually swimming and playing in the sun with my family!!
It's days like these that are the total reason i had this surgery. I am no longer sitting out on life, i'm embracing it! I'm joining in and being a part of fun activities with my family. I'm not sitting on the sidelines watching the fun, i'm part of it!!

Monday, July 11, 2011

Baby Steps...

This last couple months really has seemed like "baby steps". The weight is slowly coming off now, a lb here and a lb there. But it's SLOW...and i know exactly why, so I'm not overly concerned, but it's on my mind just the same. Once baby is here and I can get back to business, i'm confident it will pick up again (heck, just the baby weight alone will probably get me back to business!).
I'm finding this pregnancy much more tiring than I thought it would be. Just when I had gotten all this energy and determination to accomplish the goals of "post weight loss", I find myself feeling very indifferent to accomplish much of anything. It's frustrating but i continue to remind myself that this too shall pass and once this little miracle is here, i can have my body & mind back (well sort of LOL).
I am now down 128 lbs, weighing in at around 251. I am thinking i'm going to stay right around 250 for a while, the scale isn't moving in leaps and bounds now and I'm totally okay with that. I have mixed emotions about potentially "gaining back" some of the weight i have lost. I want baby to be healthy, that is my absolute #1 priority, so that means eating a lot more carbs than i'm necessarily comfortable with.
When I entered into this lifelong diet change, i knew that cutting carbs, especially simple carbs was going to be a major lifelong change. I was READY, and i struggle with eating them knowing full well they are impeding my continued weight loss. But, the flip side is if i don't eat them, I easily go into ketosis and putting baby at greater risk, i'm not willing to do that. I confess to struggling each day with getting in the required 90 grams of protein plus enough carbs to keep myself out of ketosis & therefore keep baby healthy. But I take it one day at a time and do my best, that's all I can do.
I am hoping and praying that when we have our mid pregnancy ultrasound on the 25th that baby is totally healthy and at an appropriate size for gestational age, I worry so much about my nutritional intake, my vitamin levels & my malabsorption of nutrients. I try to push those thoughts to the back of my mind, but since i'm turning this into a confessional of sorts, the "what ifs" are definitely there. I guess the only thing to do is continue to do my absolute best with intake & say a lot of prayers.
Baby steps ...

Tuesday, June 14, 2011

125 lbs !!! WOW

I can't believe i've lost 125 lbs, it's such a HUGE number! In reality some people weigh a 125lbs, so have i lost a whole person? I guess one could look at it that way. I don't regret my surgery for one minute, it's absolutely most definately the BEST thing i ever did for myself, my family and my future!

The pregnancy continues to go well and i'm continually amazed at how i keep losing a little here and there despite eating more than "a normal post op" would. I'm very focused on eating enough to ensure baby is getting enough vital nutrition for growth, i fear that will be an issue coming up soon when i have my next ultrasound. I anticipate them saying baby is small for gestational age, and i know i will feel guilt about it. That's why i'm trying to be incredibly vigilant in my eating, i'd like to think i can totally avoid the problem but i'm also realistic and i know that my lack of absorption (due to the surgery) is going to make it very difficult.

Wednesday, June 1, 2011

Another 5 lbs in May...

So weight loss has slowed again, but it's to be expected, especially with the pregnancy. I'm finding i need to eat a lot more carbs than i had thought i would need to in order to avoid being in ketosis, which can be dangerous in pregnancy. I think the extra carbs probably attribute a lot to my slowing weight loss. I am now 13 weeks pregnant, over the next couple months i anticipate a stop in weight loss, but am hoping to not regain much weight, we'll see what happens :-)

Overall i'm feeling great. I'm constantly amazed by the little things, things that pop up that i realize i can now do easily that i struggled with before. Camping this year has been far more enjoyable than before, i can be more active and do so much stuff so much easier!

Saturday, April 30, 2011

Lost 14 lbs in April

I'm thrilled to be losing weight more steadily again after what seemed like a long slow plateau. However, i am nervous because of the pregnancy. I am struggling to eat enough, i have to force myself to eat extra protein bars and foods because i am just not hungry, i feel full quite a bit of the time. I'm doing my best to make sure i get my 90 grams of protein in every day, but i'll be honest this is the most I've struggled with it since the initial month or 2 after surgery. I now cannot each just protein, i have to include a decent amount of carbs in my daily food intake because it's bad for baby to be in ketosis. I'm working on it and i hope that by this time next week i have a good handle on what foods I can tolerate well. I may have to start adding protein powders into some other drinks or foods, not sure what though? Working on it, suggestions are always welcomed :-)

Saturday, April 23, 2011

Losing Weight on Vacation

It's amazing to go on a vacation and come home weighing less. That's not how it usually works, but for me it did. I love my DS!!!! Weighed in last Saturday at 275 1/2 and weighed in today at 270 1/2. So this week i lost 5 lbs!!! And that was with 4 days of eating out on vacation and being pregnant! WOOT! Can't complain about that one bit.

Sunday, April 10, 2011

100 lbs and a SURPRISE

I reached the 100 lbs lost mark. I can't get over it! I mean 100 lbs in 7 months time? Really WOW! I can't begin to explain how much this has changed my life. I exercise now. I do so many things i would have put off before. I am sooooo looking forward to summer this year and being outside & doing activities. It's all just amazing!

And on the amazing note, we found out last week that we are expecting. It was and frankly still is a shock. I mean we do know how babies are made, but you just don't think it's going to happen to you after years of infertility and trying to get pregnant. And even though everyone tells you when you lose weight you'll be more fertile, you just don't really truely believe it. Well i do now! For now we're just taking it a day at a time, if i get through the 1st trimester okay i'll probably relax a bit more and make some plans for babies arrival in December.

Thursday, March 17, 2011

Struggling a bit....at kind of a "stall"

I'm struggling a bit...the carb monster has bitten me lately...not bad but i've definately indulged in a bit more carbs most days than i should. But i'm working through it and trying to get myself back on track, it's hard because once you induldge in the damn carbs you crave them more. Never ending battle i'm afraid.
BUT the good news is I went for my first good walk of the spring yesterday and I can notice such a difference in the pace i can keep walking and not be out of breath. It felt really good to stretch my leg muscles. I do however continue to have issues with my fibromyalgia flaring up at the slightest exercise i'm in agony, but i'm pushing through and keeping going. Plan to check out the Y this weekend and see about joining as a family for the year.
Hoping that my increase in exercise will spur me to start losing more again. My losses have definately slowed way down and even though I'm thrilled with my weight loss so far, i'd like to keep up the steady losses for at least the next 6 months.

Wednesday, March 9, 2011

6 month post op visit yesterday

Was given an A+ grade by the NP. She was very impressed with my weight loss, eating, vitamin intake, fluid intake, etc. Said i'm doing everything right. We talked about getting more exercise, which was my plan anyway. Good visit all in all. Go back in June for a 9 month follow up, i was thinking i wouldn't have to go back till 1 year, not sure why i thought that. Oh well at least i don't have to worry about snow and cold going up in June (I hope anyway!!)

Wednesday, March 2, 2011

6 Months! WOW!

So it's been 6 months since my surgery, can't believe it!
STATS -
I've lost a total of 90 lbs and 45"!!!! Simply amazing, no other words can describe it.
I'm so glad i had this surgery.
I have a goal of 199, just because i want to be less than 200 lbs....and 90 lbs puts me exactly 1/2 way there :-)

I have my official "6 month" visit with ADK next week. I feel like i'm doing very well. I know i will need to have my labs checked again.

My only "complaint" is i'm losing a lot of hair all of a sudden, it's getting pretty thin on top, gonna look like John soon if it keeps up. BUT, it's a very tiny price to pay for the health and confidence i'm gaining! Plus, it will grow back anyway!

Wednesday, February 16, 2011

Nearing 6 months post op

I'm nearing the 6 month mark. I am down 86ish pounds. Loving it. Still having issues with my fibromyalgia flaring up with the weather changes or too much exercise. But i am still working at it, and that's what matters most :-)

Hoping to reach 90 lbs lost before my next appointment w/ doctor's office. It's on March 9th. Ideally i wanted to be at 100 lbs lost at 6 months but ideal is just that, and i'm realistic there's no way i'll lose another 14 lbs in just over 2 weeks, so i'll be happy with 90 lost if i get there.

Wednesday, February 2, 2011

5 month Pictures

These are my before pictures from 9/1/10 and my picture today. Yes i'm standing outside in 14 degree weather in my slippers LOL



5 months

In 5 months i have lost 80 lbs and a total of 36 3/4" !!!!!!!!
This past month has been a lot slower with the weight loss, i've lost only 7 lbs BUT another 5 1/2". Overall I'm THRILLED, couldn't be happier. Would like to see at least a 10 lb loss next month. Really need to work on upping my exercise and keeping the carbs in check, i've gotten a bit too lax in letting the carbs sneak in, which is probably why i've had a slower weight loss month.

As always thanks so much to everyone for all the support!!! Will have an updated picture later today :-)

Monday, January 24, 2011

Saturday, January 22, 2011

1 lbs loss this week....flirting with the 200's

I've been super excited this week hoping to see my weight go from the 300's to the 200's which is HUGE for me! But my body is slow this week and I only had a 1 lb loss. But 1 lb is 1 lb and I'm gonna be happy with it!
So hopefully next week will be the big week for me!!!
78 1/2 lbs gone - who would have thought i could do it! WOW

Friday, January 14, 2011

75+ lbs! WOO HOO

Meant to blog this the other day but time got away from me.
I am up over 75 lbs lost now. WOW, just WOW.

Now i'm flirting with a HUGE HUGE HUGE goal of being under 300 lbs. i'm currently 2 lbs away from 300 and once i see that "2" i am hoping to NEVER EVER EVER see a "3" at the beginning of my weight again!

Sunday, January 9, 2011

What is with the "stigma" ...

that losing weight without "having to have surgery" somehow makes people more superior?

I am so sick of snide little comments from people who have been successful losing weight in other ways that they "did it without surgery."

Well great, good for you! No matter how you lose weight you are successful. Traditional diet and exercise work for a lot of people, they did NOT work for me. I was fighting an uphill battle of PCOS, which changes your hormones & insulin levels such that it makes it near impossible to lose. I also have fibromyalgia which greatly impeeds my ability to exercise regularly without horrific nerve pain. And i admit it, i didn't have the will power to stay on a diet, i was easily discouraged. BUT just because i had surgery doesn't mean that your weight loss is somehow "superior" to mine! Trust me my diet now is 100% harder than any diet i've been on in my life.

Weight loss surgery is a TOOL! It is not a guarantee. It's a tool to weight loss, just like any other weight loss tool, if you don't use it, you will FAIL. If i eat the things i'm not supposed to i will NOT lose weight. I have to stay on a specific diet w/ little leeway. Yes my diet is much more forgiving than many diets because i do not have to watch my fat intake. But I chose this surgery knowing that i could live with the dietary changes.

So PLEASE, those that are reading, get your facts straight, educate yourself on what weight loss surgery really is and know that I am not in some magically induced weight loss that is only the results of surgery, yes for sure the surgery has made this possible, but without my very hard work i wouldn't be successful.

If you are so incredibly insecure that making snide comments about my surgery makes you somehow feel superior and more "successful" than me, well I'm gonna take the high road from now on and feel sorry for you and your insecurities!