Saturday, November 20, 2010
Still losing..
Not much to post lately. I am continuing to lose, it's slowed down now a bit but still coming off "quick" really. My goal is 3 lbs a week so that at 6 months out I'm close to 50% EWL (extra weight loss), but i won't freak if i don't stay at that rate. I'm already feeling so much better. I have no regrets at all about having the surgery. I don't really miss anything i no longer eat, i truely don't. I did have my first full fledged craving 2 nights ago. I just wanted some Reese's Puffs (cereal) so badly, it just sounded SO GOOD. So instead of trying to ignore it, or eat a bunch of stuff i didn't want to trying to satisfy the craving, i gave in. I used a tiny little baby bowl and ate maybe 1/2 a cup of it w/ some milk. It tasted good, it satisfied my "craving" and that was the end of it. I havn't craved them since, i didn't go on any kind of binge, i just ate a tiny bit to satisfy myself and I was done with it. WOW, how i've changed!!!!
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