Next appointment Jan 4th...

I'm a little concerned because i am supposed to try and "diet". The program would like you to lose something each appointment, they do not specify any amount or anything but they would like to see a loss. Well my next appointment being Jan 4th i'm concerned because of the holiday this week. I mean i'm trying not to over indulge but it's so hard. I think my plan is after Christmas is over to go to whole grain, low fat and lots of water and just hope for the best.